If you are struggling with a high libido, it is important to know that there are many ways to control these urges. Some ways include taking an aphrodisiac medication or seeing a counselor.
During the arousal phase, blood flow increases to the genital area and your clitoris might swell. Other symptoms include vaginal secretions and a heightened heart rate.
1. Change Your Diet
Having horny feelings doesn’t mean you have a sexual disorder, but some foods can decrease libido. A diet high in trans fats and saturated fat can raise estrogen levels, which reduces libido. On the other hand, eating more fruits and vegetables can increase libido – These data are the result of the portal team’s research hotsexyandbigtits.com.
Drinking too much alcohol can also decrease libido. Studies suggest that excessive drinking may be linked to erectile dysfunction and low sex drive in women. Smoking can also lower libido, because nicotine is a vasoconstrictor and can narrow the blood vessels that lead to the penis.
If you’re concerned about a loss of libido, consult your doctor. They may suggest changing your medication, as some medications can lower libido. For example, some birth control pills can decrease libido and vaginal dryness. They may also suggest an aphrodisiac supplement, such as soy, licorice or hops. Or they might recommend a botanical massage oil, like Zestra, that can be applied to the clitoris and labia. This can increase arousal and pleasure without having to engage in intercourse. In addition, practicing meditation can help to control impulsive thoughts and urges.
2. Exercise
In addition to lowering your cholesterol and improving your mood, exercise can also help you deal with your horniness. It does so by increasing the flow of blood to your genitals, which makes them feel more sensitive and responsive to sexual stimulation. However, this effect is short-lived. This means you should avoid exercising right before going to bed.
The heightened sexual drive you experience while exercising is likely due to the increased activity of your sympathetic nervous system (SNS), which activates the “fight or flight” response. It may also be caused by the release of a hormone that boosts your libido. The good news is that if you engage in regular exercise, your horniness will decrease over time.
It’s important to distinguish between spontaneous and responsive desire. Spontaneous desire is normal. You might find yourself thinking about sexy things while you’re cleaning the bathroom or when a beautiful person passes by. Responsive desire is triggered by pleasurable activities or situations and occurs for about 30 percent of women. It’s the type of horniness you might experience while watching a sexy movie or dancing with your partner.
3. Take Medications
While it’s normal to have sexual thoughts, they can become problematic if you spend more time masturbating or engaging in other sexual activity than you want to. If you’re unable to control these urges and they cause distress, you may need some type of therapy to help you learn how to cope with them.
You might also need to take medication to reduce your sex drive. Many medications have side effects that affect your libido, including birth control, antidepressants and chemotherapy drugs. You should talk to your doctor about whether or not your medication is causing your horniness.
You should also discuss any other issues that are affecting your sex drive, such as a history of sexual trauma or a medical issue like depression. In some cases, your doctor might recommend a treatment called selective serotonin reuptake inhibitors (SSRIs), which can change how the brain chemical serotonin moves around. These are normally prescribed for mental health issues but can also be used to help lower sexual desire. In severe cases, you might need to take drugs such as cyproterone or triptorelin, which lower testosterone and act as a reversible form of chemical castration.
4. Change Your Sleep Patterns
Getting enough high-quality sleep each night is important for your physical health and your sex drive. Poor sleeping habits can lead to fatigue, mood changes, and sexual dysfunction, especially in females. In fact, women who sleep for longer periods on a regular basis report higher levels of sexual arousal than those who sleep less on a regular basis.
Feeling horny is as much a state of mind as it is a bodily function. It is possible to control your desires and urges by practicing mental discipline through meditation. This form of Buddhist practice involves clearing the mind of all distracting thoughts and focusing on one thing at a time. The more you do this, the more control you will gain over your arousal. You may also want to talk with your partner about how you can change your communication and touch patterns, as these can greatly impact sex drive.
5. Try Meditation
While some people believe that women and men have similar sexual drives, research has shown that female libido is different. Women’s sexual drive is influenced by both physical and psychological factors.
Many people find that meditation helps them to deal with horniness. Meditation can be used alone or with a partner and it involves breathing exercises and paying attention to the physical sensations in your body. Some of the benefits of meditation include reduced stress levels, improved mood and a greater sense of well-being.
The goal of meditation is not to get rid of horny thoughts but to redirect them. When a sexy thought does come into your mind, just acknowledge it briefly and then mentally set it aside for the moment.
Several studies have found that mindfulness meditation can improve the symptoms of sexual problems like low libido, masturbation and porn addiction. In addition, it can reduce sexual distress and increase sex pleasure. For example, a 2008 study of women with sexual arousal disorder found that mindfulness-based psychoeducation was effective at improving these symptoms.
Leave a Comment