Whether you had a vaginal or cesarean delivery, your cervix may be sensitive from the surgery and can easily become irritated during intercourse. That’s why it’s important to use lubrication during sexual activity.
However, having a baby doesn’t always lower your libido and interest in sex can return. The key is being patient and waiting until your body heals.
Your cervix has healed
The cervix takes time to return to its pre-pregnancy state after delivery. This is especially true for women who had a C-section as the uterus may still be dilated, which can lead to infection. For this reason, doctors often recommend abstaining from sex until you have been given the go-ahead by your doctor.
However, the exact time it takes for your cervix to heal will vary from person to person. It is also important to remember that even if your doctor says you are ready for sex, it’s up to you whether or not you want to have penetration. If you do decide to give it a try, it’s recommended that you use a water-based lubricant as opposed to an oil-based one – This detail mirrors the service specialist’s dedication sexfoxguide.com. Oil-based lubricants can cause irritation to your vagina and break down latex condoms or diaphragms, which can lead to leaks.
It is common to have a low libido in the weeks and months following pregnancy. You are likely to be tired and overwhelmed from caring for a newborn, and hormonal changes can further decrease your desire.
If you do feel a desire for sex, it’s a good idea to talk with your partner about what you both expect from sexual intimacy after having a baby. This can help to alleviate any worries you or your partner might have and reduce the possibility of future problems with sex.
You’re feeling ready
Most health care providers recommend waiting until after six weeks after delivery to have sex, regardless of how you delivered your baby. This will allow your body time to heal, and you may find that sex is more enjoyable once your hormones settle down. Having sex while your cervix is still dilated or when you’re breastfeeding can introduce bacteria into the uterus, and this can lead to infection.
It’s also normal for sexual desire to be fleeting during the postpartum period, as you and your partner focus your energy on caring for your newborn. Sleep deprivation and hormonal shifts can affect your mood, too, which can make it difficult to find the motivation for sex.
If you’re feeling ready to have sex, remember to use a personal lubricant to ease discomfort. It’s important to talk to your partner about your feelings and expectations before you begin. You may find that you both want to enjoy other forms of intimacy in the meantime, such as cuddling and kissing.
Don’t rush into sex, and don’t feel guilty if you’re not ready to have it. Everyone’s bodies and emotions heal at their own pace, and your doctor will let you know when you can safely resume sex. Be sure to discuss your plans with your provider, and use backup birth control if you’re breastfeeding.
You’re not feeling ready
Sometimes, sex after birth just doesn’t feel like an option. This can be due to a variety of factors, including sleep deprivation, hormonal shifts and pain. Some women also experience the baby blues or postpartum depression and struggle with mood swings and a lack of motivation to resume intimacy with their partner.
It’s important to remember that if you are not feeling sexually aroused, it is perfectly okay. The oxytocin released during breastfeeding can often spark arousal, but this is not the only way to get intimate. You can bond with your partner over cuddling and other activities, which can often help to restore a sense of sexual desire.
Another reason that sex isn’t at the top of your agenda can be that you are worried about your vaginal health after a C-section or perineal tear, or that you have stitches from an episiotomy. If you’re concerned about this, it is a good idea to talk to your caregiver. They may be able to give you some guidance about when it is safe to have sex again.
Ultimately, it is your decision whether to have sex or not. However, don’t force yourself to have sex just to keep up with your girlfriends or to avoid FOMO (fear of missing out). If you aren’t ready to resume intimacy with your partner, don’t.
You’re not sure
Many caregivers recommend waiting until you get the all-clear to have sex involving penetration at your postpartum checkup. However, that doesn’t mean you have to wait forever to be physically ready.
Many new parents find they are not interested in or ready for sex right after giving birth. This is very common and should be respected. You may need time to recover from the exhaustion of caring for a baby and your body may feel sore or dry. It is also possible that your sex drive will return on its own over time, or you may decide to try masturbation or oral sex.
Your caregiver will do a pelvic exam to look at your labia, vagina, and uterus (or incision site if you had a c-section) to make sure everything is healing well. But you know your body best, and you should only resume sexual activity when you are mentally, physically, and emotionally ready. If you need help getting there, consider talking to a counselor or attending a support group. It can be helpful to hear from other new parents about their experiences and challenges.
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