Does Having Sex Increase Milk Supply Naturally?

A lot of women experience a decrease in their libido after having a baby. This is normal as your body undergoes massive biological changes.

The hormone prolactin helps your body produce milk. It also suppresses ovulation to ensure your baby is well fed.

Having sex does not affect your milk supply, but it can make breastfeeding easier because it increases your oxytocin levels. You may leak or squirt some milk during orgasm, but it is harmless to your baby.

Stress-Reliever

Many new mamas feel that their milk supply is low, and they are often stressed out. This is no surprise, as caring for a newborn can be exhausting and challenging. Fortunately, there are some ways you can increase your milk supply naturally, such as frequent breastfeeding, power pumping, and using fenugreek seeds. Having sex can also help, as it promotes secretion of the bonding hormone oxytocin. This same hormone is responsible for stimulating your nipple and breasts while nursing. Oxytocin is also known to cause orgasms in some people, which can be a source of sexual pleasure and arousal.

The oxytocin produced while breastfeeding and during sex stimulates the cells that line your milk ducts, helping them to open up. This is why you may experience leaking and spraying of breast milk during orgasm. This is a natural part of the process, and it helps your body to access the milk you need for orgasms.

The oxytocin produced while breastfeeding is also responsible for stimulating the production of prolactin. This is another hormone that helps to activate receptors in the breast to produce long-term milk, as well as suppressing ovulation and boosting libido. While it’s normal for your libido to decrease during the postpartum period, breastfeeding and sex can help you recover a healthy libido, especially if you use plenty of foreplay and a water-based lubricant.

Better Sleep

Breastfeeding is hard enough on new moms, especially if they’re struggling with a low milk supply. Waking up frequently to feed, decoding their babies’ cries, and adjusting to this intense new role can leave them feeling exhausted and overwhelmed. However, sex can help to relieve this stress and get new moms back to their normal, healthy sleep patterns.

Having sex stimulates the production of prolactin and increases a hormone called oxytocin, which helps boost a new mother’s libido. According to Women’s Health, these hormones are also known to induce a deep REM sleep, which can help breastfeeding moms get a better night’s rest.

However, for some moms, sex can be uncomfortable due to sore nipples and engorgement from frequent breastfeeding. For this reason, they may need to use a lubricant while having sex in order to feel comfortable.

In addition to this, breastfeeding can lower a new mom’s estrogen levels. This can also impact a woman’s libido and make her feel less aroused during sex. For this reason, it’s important to use a lubricant during sex and do plenty of foreplay while nursing. This way, your libido will be stimulated and you can enjoy a better experience while breastfeeding.

Sexual Stimulation

Breastfeeding takes up much of a new mother’s time, and it can really drain her emotionally and physically. As a result, her libido can take a nose dive after baby’s arrival. This is completely normal as the body is focusing on breastfeeding and getting into its maternal state. Frequent feeds and the surges of prolactin that are caused by nipple sucking will reduce estrogen levels and can lower a woman’s libido.

Sexual arousal is triggered by stimuli that are perceived as pleasurable, and it may or may not lead to actual sexual activity (masturbation, intercourse). Intimate body contact with other people is often considered to be one of the strongest aphrodisiacs, especially when it involves the nipples, vulva and clitoris.

When a woman is sexually aroused, she will need to have enough lubrication for penetration. If this is not available, it can cause pain during sexual intercourse. A simple solution to this problem is using a sterile, water-based lubricant. This can be spread on the vulva or into the vagina before sexual penetration occurs. Alternatively, the new mother can spread some of her own saliva or vaginal secretions on her partner’s genital area. In addition, a lubricant can be used during masturbation to help achieve orgasm and increase satisfaction. This type of stimulation also triggers the release of oxytocin, which is a natural hormone that boosts milk production and flow.

Orgasm

During orgasm, your body releases oxytocin that relaxes you and causes uterus contractions. These contractions can cause pleasure for many women and sexual arousal for a small proportion of them.

Oxytocin also stimulates the milk-secreting alveoli in your nipples, causing them to expand and release milk. This is why it’s not uncommon for breastfeeding women to leak or spray milk during orgasm, especially if they are masturbating.

The nipples are considered an erogenous zone and can create orgasms when massaged, rubbed, or even touched during the act of breastfeeding. However, you have to be patient for your nipples to reach orgasm status as it will take time and requires the right stimulation.

There are several stages to orgasm: buildup, plateau, climax, and resolution. During the buildup stage, sexual tension accumulates as blood pools in the inner vagina and pelvic muscles. The outer one-third of the vagina may become particularly engorged. During the plateau, focus on sexual stimuli drowns out all other sensations and emotions. At climax, rhythmic involuntary contractions occur in the uterus, vagina, and pelvic floor muscles. The climax is pleasurable and often accompanied by sexual arousal and a feeling of intense satisfaction.

Then comes the resolution stage, when the muscles in the nipple and pelvic floor relax, causing the nipples to retract. As the nipples relax, breast milk is released, and it’s not unusual for a woman to have an effective let-down reflex during orgasm.